Personal Training Program
Carmel, IN
24/7 Gym Access
Certified Strength and Conditioning Specialists
On-Site Physical Therapy and Chiropractic Services
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Carmel's Choice for Personal Training Services
Better Bodies Inc in Carmel, IN offers tailored personal training sessions designed to transform your health and fitness. Our one-hour sessions are customized to align with your unique goals, whether you're a busy parent, dissatisfied with your current physique, or simply seeking a positive change. We understand that time constraints often hinder focus on health and fitness, which is why our expert trainers provide the knowledge and support needed to kickstart your wellness journey.
Our comprehensive approach includes:
- Customized workout plans
- Initial physical assessment
- One-on-one sessions with a physical therapist
- Regular progress reassessments
- Nutritional guidance with a complimentary book
Let Better Bodies help you achieve the results you've been striving for. Call or text us to begin your personalized fitness transformation.
Popular Personal Training Programs
16 Week Transformation
Are you ready to transform your body, boost your confidence, and enhance your overall well-being? This 16-week program is for those ready to make a complete change in how they look and feel. We will help you get closer to becoming the ideal version of yourself, while helping you build and maintain habits along the way. Whether you are looking to gain muscle or lose weight, we will also custom tailor your eating to support your goals.
8 Week Kick Starter
Ideal for those looking to get on track with their health and fitness. This program aims to get you comfortable working out and help you develop physically. Whether you want to gain muscle, lose weight, increase strength, improve your cardio health, and/or improve muscular endurance!
Longevity
This program is best for those who want to feel GREAT long into their lives. We will help you prepare for the final phase of your life. By helping you build and retain muscle and bone mass, we can help you feel better while significantly reducing your risk of injury.
Specialized Programs
8 and 16 Week Custom Tailored Golf Programs
We now have Certified Golf Fitness Specialists (GFS) on staff! If you want to hit the ball further, have more stamina throughout a round, feel a smoother swing, and reduce your pain and stiffness the following day...this program is for you! It might also lead to lowering your handicap! We have paired Strength and Conditioning with our Golf Fitness training to create a hybrid program designed to achieve your desired results!
College Prep
We have Certified Strength and Conditioning Specialists (CSCS) on staff, you must acquire this certification to work as a strength coach in college. We can provide college level workout program before your child steps on campus! We provide 8 and 12 week programs designed to help your child get in the best possible shape while providing sport specific training.
Youth Athletic Development
We provide custom program for middle and high school students looking to develop athletically! We can provide an introduction to working out in a gym, how to program, and teach proper exercise form. We can also help increase strength, build muscle, and develop coordination as your children grow!
Benefits of Our Personal Training Program
Many individuals struggle to prioritize their health and fitness due to various life demands. Better Bodies recognizes these challenges and offers solutions through our personal training services. Our approach is designed to accommodate your busy schedule and provide the expertise needed to make meaningful progress.
- Tailored programs for time-strapped individuals
- Expert guidance for those unsure where to start
- Motivation and support for sustainable lifestyle changes
- Strategies to overcome fitness plateaus
- Injury-specific training modifications
Don't let obstacles stand in the way of your health goals. Contact Better Bodies to discover how our personal training can fit into your life and help you achieve lasting results.
Why Choose Better Bodies
Choosing Better Bodies for your personal training needs means partnering with a team of highly qualified professionals dedicated to your success. Our trainers bring a wealth of experience and credentials to ensure you receive the best possible guidance and support.
- Over 30 years of industry experience
- Business Hall of Fame Award Winner for 10+ years
- Certified Strength and Conditioning Specialists
- Trainers certified by NSCA, NASM, or ACSM
- Integrated physical therapy and chiropractic services
- 24/7 gym access for maximum convenience
Experience the difference that expert personal training can make in your fitness journey. Reach out to Better Bodies and take the first step towards achieving your health and wellness goals.
Visit Us
Your path to improved health and fitness begins with a single step. Better Bodies is ready to guide you through every stage of your personal training journey, from initial assessment to celebrating your achievements. Our team of experienced professionals is committed to helping you reach your full potential and enjoy the benefits of a healthier, more active lifestyle. Don't wait to invest in yourself - visit Better Bodies now to schedule your first personal training session and set the foundation for lasting change.
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